Sexuality Coaching
Sexuality coaching is focused on helping individuals and couples address their challenges in the bedroom. We look at the root cause of the sexual issues you are experiencing and create a plan to help you achieve your desired outcome and live a more sexually fulfilled life.
What Concerns Can We Address?
Creating the Sex Life You Desire
Anorgasmia (struggling to orgasm)
Painful Sex (dyspareunia)
Premature Ejaculation
Erectile Dysfunction
Lack of Confidence
Low Sexual Desire
Technique in the Art of Love and Love Making
Shame Around Sexuality
Prioritizing and Embracing Pleasure
What Coaching Looks Like
We begin sexuality coaching by completing an intake together to determine your goals, challenges and desires. Upon completion of the intake, we may look to enlist the help of a physician, pelvic floor specialist, or clinical therapist to address any physical sexual pain, medical dysfunction, trauma, depression or anxiety you may be experiencing.
In sessions, you and I will focus on:
Establishing your goals and desires
Establishing your challenges and getting you the correct support you need
A personalized plan to address your sexuality goals
Homework that addresses your specific sexuality challenges
Building a relationship with your body
Coming out of your head and into the now
Prioritizing and embracing pleasure
Building bedroom and body confidence
A support system while you navigate your sexuality journey
The Program
We start with 4 sessions and go on an as-needed basis from there. 4 sessions are the minimum amount of sessions necessary for clinical coaching.
Personalized program plan based on your intake
1:1 calls via Zoom or WhatsApp.
Please Note:
None of our sessions will require you to get undressed or do any physical demonstrations. If I determine you need physical exams those will all happen between you and your licensed doctor. There is no physical contact in our coaching sessions.
What You Can Expect From Me
Respect and Professionalism
Openness, Non-Judgment, Honesty
Confidentiality
Knowing what is and is not within my capabilities of supporting you and referring you to the right professionals when necessary
What People Are Saying
"My experience with Krystin has completely opened my mind and lifted a weight that I've been carrying for years. She's taught me so much about appreciating myself and embracing my powerful, feminine energy. I was really needing guidance to address my self confidence and various insecurities surrounding dating.
Krystin gave me the space to talk through my struggles (no matter how trivial they seemed to me), helped me find answers to address them and introduced me to valuable tools to turn to in times of need. I cannot thank her enough for her expertise and for making me feel in control of my own sense of self."
- Ellen
“Sexuality coaching with Krystin was exactly what I needed to come into fuller acceptance and love of my sexuality. So many of us women carry so much shame in this area and it wasn’t until I stepped into this container with Krystin that I got the validation I didn’t know I needed..I’ve reached place where I see my expression of sexuality as unique and beautiful. After my sessions with Krystin I truly feel empowered in claiming that and owning my desires in an intimate relationship. The most important take away for me was: the way I show up in my intimate relationships is a reflection of how I’m showing up for myself. I now see my relations as an extension of me, and I’m developing a practice of checking in with myself deeply as I navigate through intimacy. Its really changed the way I relate to my partners and to myself. “
_ Samaza
“Speaking with Krystin has been invaluable in building a healthier relationship with my sexuality, sexual partners and my own self esteem. Through a friendly and warm tone full of openness she has allowed me to dive deeply into my feelings and attitudes in a safe and comforting way. After my sessions with Krystin I feel wired with excitement and curiosity to explore my sexuality and my relationships reassured by her words and the exercises she sets me. In the time I’ve spent with Krystin I’ve seen a huge development in how I understand myself and others in relationship scenarios. I’m able to identify situations and tendencies acknowledge them and build toward more meaningful and passionate moments which ultimately enrich me. Sessions are filled with laughter, joy, and intimate moments that spark lightbulbs. Krystin is been an absolute pleasure to speak with and I eagerly anticipate our time together each week.”
— Jonnie
Krystin’s coaching has not only provided me the tools to strengthen my relationship with my partner but also my relationship with myself. Her sexuality coaching has given me more confidence, for both my body and my mind. She made me realize how much I’ve been neglecting my body, and in turn, has given me the tools and the awareness to take better care of myself, to nurture my wants and needs and to be stronger in voicing them. Now, I feel sexy in simple sweatpants, I make a point to find “me” time, I let my partner know what I want and I’ve noticed firsthand what power a little more confidence can give you. I can’t say enough good things about Krystin and her coaching – she goes out of her way for you and her calming presence makes for zero embarrassment when even talking about the most taboo subjects.